Hey guys! Week one went great! I personally feel better than EVER! And am happy with the results! Keep it up! Remember, week 1 is always a high number for most! Keep working hard to keep the weight coming off!!
Jessica: -10.2 lbs 4.67% loss
Carol: -2.8 lbs 1.78% loss
Nicole: -6 lbs 3.32% loss
Dean: -8.6 lbs 4.56% loss
Stacey: -2.6 lbs 1.46% loss
Ryan: -4.8 lbs 1.75% loss
Teri: -6 lbs 2.70% loss
Mona: -3.6 lbs 1.47% loss
Zachary: -6 lbs 3.14% loss
Tristan: -2 lbs 1.1% loss
I'm using this calcualtor for percentages http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html
Thanks for helping us get Healthy ! Love to see posts! Thanks for changing my Loss numbers from 4 to 6 lbs! Everyone have a Great Weekend !! How do we add a before Pic? Or do we just send it to u? Thanks ! Teri.. :-)
ReplyDeleteIf you just email me the pic you want, I will add it to the blog! If you want a description below the pic, add that in your email as well! :)
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